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5 Benefits Of Sleeping Naked MIX 105

About 10% of us sleep in the buff, but according to a new survey, we should all be doing it! There are 5 reasons you should be sleeping naked and they beneficial to your health!

According to Cosmo, here are the five benefits of sleeping in the buff:

1.) It Airs You Out Your Nethers: This is good for men, but it a bigger deal for women, because it helps prevent the growth of too much yeast and bacteria.

3.) You Will Look Younger: Being too warm at night also affects how how your body releases certain anti aging hormones. It a good thing when your temperature drops because more hormones get released that help regenerate skin cells and keep your hair looking healthy.

4.) More Whoopie: Skin on skin contact increases certain hormones like oxytocin, which is sometimes referred to as the hormone. You Lose Weight: When you sleep through the night without tossing and turning, it gives your body a chance to lower the amount of a stress hormone called cortisol.

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