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Ten Steps To Develop New Habits

The famous Greek philosopher Aristotle taught the following about habits: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." The actions we carry out repeatedly form our habits, and then our habits create our lives. If you put in the effort to create good habits, these habits will help you live your optimal life. On the other hand, if you have negative habits such as smoking, watching too much television, oversleeping, procrastinating, and so on, these bad habits will act as a powerful deterrent to accomplishing your goals. By putting all of your focus into trying to create one positive habit, or trying to break one bad habit, your chances of succeeding are much higher than if you scatter your energy trying to change many habits at the same time. It may seem to be more efficient to tackle several habits at once, but by doing this you become overwhelmed and will probably fail to create any lasting results. It will be much easier for you to adopt a habit if you very clear on why you want to add that particular habit to your life. What benefits will you derive if you adopt this new habit? Write it down. After truly thinking about why you want to adopt a certain habit, you might decide that it not really something you interested in after all. On the other hand, a list of benefits is a strong motivator that will help you to achieve those habits that you do decide to take on. He argues that it easier to maintain something that you done for a period of 30 days, that the 30 days of success will give you the confidence to continue, and that in 30 days you can gather enough feedback to decide what working and what not. Also, it easier to convince yourself to do something for 30 days, as opposed to trying to talk yourself into doing something for the rest of your life. If exercising for an hour each day is too much of a daunting task, start out by exercising 20 minutes a day. You can always increase the amount as you go along. On the other hand, if the task seems insurmountable from the get go you never get started. For example, you can leap from a life of careless spending to a life of frugality. Start off by taking small steps. The bad habit is serving some purpose in your life. By taking it away you creating a void which needs to be filled by something else or the bad habit will simply find its way back into the void. If you smoke to relieve stress, you need to find a more productive way to relax, such as getting a massage or taking up yoga. If you trying to stop eating junk food, don have junk food in the house. If you want to stop watching television, put the television in the closet. If you want to exercise first thing in the morning, lay out your running clothes and tennis shoes the night before so they the first thing you see when you wake up in the morning. Print out a calendar with 30 days on it and every day when you keep to your new habit mark it on the calendar. Follow comedian Jerry Seinfeld advice: for each day he does his task of writing, he puts a big red X over that day, which a few days creates a chain. He adds that you have to make sure not to break the chain. Creative visualization is using your imagination to create a clear mental picture of something you want to create in your life. Your imagination is very powerful, and it can be a great aid if you use it correctly. A very useful tool for applying creative visualization is the Silva Life System. The Silva Life System will teach you how to slow down your brain waves to the alpha level, the brain frequency associated with meditation. It has been shown that the use of affirmations and creative visualization is more effective at the alpha level.

If you choose a different habit to work on each month, in a twelve month period your life will be completely different from what it is today. Follow the steps outlined above and begin creating new habits right away.

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